Oriental Bulgur Rice Salad

40 mins (prep 40)
20 ingredients
6 servings
This tasty salad makes a nice side dish or a good main dish by adding cooked chicken or seafood. The recipe comes from Taste of Homes Light & Tasty magazine.

Categories:  <-60-mins , salad , pasta,-rice-and-grains , fruit , taste~mood , potluck , diabetic , time-to-make , served-cold , presentation , main-dish , grains , vegetarian , to-go... , vegetable , savory , berries ,
Share on Newzsocial



Serving Size (412.27 g)
Servings 6
Amount per Serving
Calories 254.17 Calories from Fat 70.29
% Daily Value *
Total Fat 7.81g 72.11%
Saturated Fat 0.85g 25.35%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 208.28mg 52.07%
Total Carbohydrate 37.61g 75.23%
Dietary Fiber 14.97 g 359.25%
Sugars 15.91 g %
Protein 9.86g 118.28%
Vitamin A 74.03IU% Vitamin C 41.87mg%
Calcium 204.06mg% Iron 3.46mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
boiling water, cooked long-grain rice, thinly sliced celery, grated carrot, minced fresh parsley, finely chopped onion, clove garlic, ground mustard, sliced almonds