Oriental Cabbage


Food.com
25 mins (prep 5, cooking 20)
7 ingredients
4-6 servings
Very quick! I made this for suprize company - and everyone liked it. Another "Good for You" recipe.

Categories:  salad , beginner-cook , 3-steps-or-less , low-sat.-fat , low-carb , low-in... , time-to-make , asian , low-protein , low-cholesterol , low-calorie , <-30-mins , easy , healthy , vegetarian , vegetable , healthy-2 ,
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Ingredients

Nutrition

Serving Size (373.4 g)
Servings 4
Amount per Serving
Calories 113.85 Calories from Fat 25.47
% Daily Value *
Total Fat 2.83g 17.4%
Saturated Fat 0.47g 9.43%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 271.0mg 45.17%
Total Carbohydrate 21.04g 28.05%
Dietary Fiber 8.92 g 142.69%
Sugars 11.43 g %
Protein 4.98g 39.83%
Vitamin A 347.87IU% Vitamin C 130.13mg%
Calcium 144.39mg% Iron 1.77mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large, minced fresh ginger
 

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