Oriental Carrot Salad

15 mins (prep 15)
10 ingredients
4 servings
This recipe is delicious! The sesame oil gives it a nutty and unusual flavor. I just made it for a picnic I'm going to. After tasting it, I know it's a salad I'll be making many more times. From the cookbook Lean and Luscious and Meatless.

Categories:  salad , <-15-mins , peppers , low-sat.-fat , quick , free-of... , low-in... , time-to-make , asian , low-protein , low-cholesterol , low-calorie , easy , lactose-free , carrots , vegetarian , to-go... , vegetable , healthy-2 , picnic ,
Share on Newzsocial



Serving Size (148.16 g)
Servings 4
Amount per Serving
Calories 103.1 Calories from Fat 47.25
% Daily Value *
Total Fat 5.25g 32.33%
Saturated Fat 0.59g 11.76%
Trans Fat 0.06g %
Cholesterol 0.0mg 0.0%
Sodium 288.67mg 48.11%
Total Carbohydrate 13.8g 18.4%
Dietary Fiber 3.61 g 57.73%
Sugars 7.38 g %
Protein 1.63g 13.07%
Vitamin A 19818.21IU% Vitamin C 20.78mg%
Calcium 41.57mg% Iron 0.5mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
ground ginger, toasted sesame seeds