Oriental Chicken and Rice


Food.com
30 mins (prep 10, cooking 20)
8 ingredients
1 servings
Recipe from the Rice-A-Roni website.

Categories:  chicken , pasta,-rice-and-grains , <-30-mins , rice , chicken-breast , poultry , main-dish , meat , one-dish-meal , time-to-make , asian ,
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Ingredients

Nutrition

Serving Size (1684.58 g)
Servings 1
Amount per Serving
Calories 1420.23 Calories from Fat 488.97
% Daily Value *
Total Fat 54.33g 83.58%
Saturated Fat 22.76g 113.81%
Trans Fat 1.13g %
Cholesterol 565.39mg 188.46%
Sodium 3012.86mg 125.54%
Total Carbohydrate 70.58g 23.53%
Dietary Fiber 18.22 g 72.89%
Sugars 8.37 g %
Protein 155.55g 311.1%
Vitamin A 23886.41IU% Vitamin C 47.22mg%
Calcium 184.23mg% Iron 8.63mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
frozen
 

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