Oriental Chicken Curry


Food.com
30 mins (prep 5, cooking 25)
13 ingredients
2 servings
A delicious and easy chinese chicken curry to save you getting a take away in!

Categories:  chicken , for-1-or-2 , <-30-mins , poultry , main-dish , meat , number-of-servings , chinese , curries , time-to-make , asian ,
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Ingredients

Nutrition

Serving Size (232.58 g)
Servings 2
Amount per Serving
Calories 262.12 Calories from Fat 184.5
% Daily Value *
Total Fat 20.5g 63.09%
Saturated Fat 5.77g 57.74%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 221.83mg 18.49%
Total Carbohydrate 20.48g 13.65%
Dietary Fiber 6.28 g 50.23%
Sugars 13.27 g %
Protein 2.43g 9.73%
Vitamin A 2.34IU% Vitamin C 0.55mg%
Calcium 65.32mg% Iron 2.36mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
creamed, boiling water, fresh ginger, chopped fresh coriander
 

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