Oriental Chicken in Tortillas


Food.com
41 mins (prep 31, cooking 10)
12 ingredients
4 servings
Quick, easy, & low fat

Categories:  <-60-mins , chicken , easy , north-american , poultry , main-dish , meat , time-to-make ,
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Ingredients

Nutrition

Serving Size (145.21 g)
Servings 4
Amount per Serving
Calories 158.69 Calories from Fat 81.63
% Daily Value *
Total Fat 9.07g 55.84%
Saturated Fat 1.82g 36.33%
Trans Fat 0.07g %
Cholesterol 36.29mg 48.38%
Sodium 47.69mg 7.95%
Total Carbohydrate 6.4g 8.53%
Dietary Fiber 1.98 g 31.61%
Sugars 2.51 g %
Protein 13.25g 106.01%
Vitamin A 109.19IU% Vitamin C 23.21mg%
Calcium 36.95mg% Iron 0.84mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
dried mushrooms, light soy sauce
 

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