Oriental Chicken Salad


Food.com
50 mins (prep 30, cooking 20)
14 ingredients
4-6 servings
This is a wonderful salad that I have made many times. I got this recipe from a friend at work and it is one of my favourites. The chicken should marinate at least 2 hours and I was'nt sure how I should work that into the prep time.

Categories:  <-60-mins , chicken , salad , chicken-breast , poultry , meat , time-to-make ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (128.19 g)
Servings 4
Amount per Serving
Calories 113.19 Calories from Fat 43.29
% Daily Value *
Total Fat 4.81g 29.6%
Saturated Fat 0.66g 13.17%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 1082.42mg 180.4%
Total Carbohydrate 10.27g 13.69%
Dietary Fiber 2.84 g 45.43%
Sugars 4.03 g %
Protein 5.34g 42.7%
Vitamin A 371.06IU% Vitamin C 52.82mg%
Calcium 123.44mg% Iron 2.28mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ground ginger, mixed salad greens, sliced almonds, or, slivered, salad oil
 

Comments