Oriental Chicken Salad


Food.com
30 mins (prep 25, cooking 5)
14 ingredients
8-10 servings
My new addiction! Tried it at a potluck supper and just had to get the recipe.

Categories:  salad , greens , chicken-breast , 3-steps-or-less , poultry , potluck , low-in... , time-to-make , chicken , low-cholesterol , <-30-mins , easy , meat , healthy , to-go... , vegetable , healthy-2 , lettuces ,
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Ingredients

Nutrition

Serving Size (58.38 g)
Servings 8
Amount per Serving
Calories 188.98 Calories from Fat 83.61
% Daily Value *
Total Fat 9.29g 114.28%
Saturated Fat 0.74g 29.64%
Trans Fat 0.19g %
Cholesterol 0.0mg 0.0%
Sodium 261.27mg 87.09%
Total Carbohydrate 25.69g 68.51%
Dietary Fiber 0.34 g 10.9%
Sugars 16.52 g %
Protein 1.42g 22.66%
Vitamin A 37.93IU% Vitamin C 0.3mg%
Calcium 4.47mg% Iron 0.61mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
cubed cooked chicken, salted cashews, sliced water chestnuts, broccoli floret, chopped green onion
 

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