Oriental Chicken Salad


Food.com
5 mins (prep 5)
13 ingredients
4-6 servings
Found this in my Betty Crocker cookbook and it has become a favorite in my family as a main dish. Quick to put together, and most of the ingredients are always on hand. I've also substituted turkey for the chicken with no noticeable difference. The original recipe calls for 1/2 head of iceberg lettuce, I prefer the romaine.

Categories:  salad , <-15-mins , beginner-cook , low-calorie , easy , main-dish , quick , inexpensive , low-carb , low-in... , time-to-make ,
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Ingredients

Nutrition

Serving Size (57.95 g)
Servings 4
Amount per Serving
Calories 218.47 Calories from Fat 194.67
% Daily Value *
Total Fat 21.63g 133.09%
Saturated Fat 1.74g 34.81%
Trans Fat 0.51g %
Cholesterol 0.0mg 0.0%
Sodium 430.88mg 71.81%
Total Carbohydrate 5.74g 7.65%
Dietary Fiber 0.81 g 12.99%
Sugars 4.3 g %
Protein 1.09g 8.69%
Vitamin A 447.4IU% Vitamin C 1.49mg%
Calcium 46.15mg% Iron 0.73mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
cooked chicken, medium carrot, ground ginger
 

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