Oriental Chicken Salad with Soy-Ginger Dressing

30 mins (prep 30)
20 ingredients
6 servings
Refreshing fruit mixed with poached chicken breasts and Chinese noodles make this salad light and delicious. Easy to find, fine egg noodles make a good substitute for the Chinese noodles.

Categories:  salad , greens , chinese-cuisine , chinese-noodles , chicken , low-fat , boneless-chicken-breasts , japanese-salad-dressing , chicken-breasts , salad-dressings , heart-healthy-lunches , healthy-cooking , lunch-salad , lunch , healthy-meals , fruit , japanese-salads , vegetables , japanese-cuisine , asian-salad-dressing , oranges , low-sodium , low-calorie , asian-cuisine , healthy-salad , heart-healthy , boneless-chicken ,
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Serving Size (14.36 g)
Servings 6
Amount per Serving
Calories 4.19 Calories from Fat 0.09
% Daily Value *
Total Fat 0.01g 0.08%
Saturated Fat 0.0g 0.03%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 275.49mg 68.87%
Total Carbohydrate 0.69g 1.38%
Dietary Fiber 0.06 g 1.42%
Sugars 0.17 g %
Protein 0.54g 6.47%
Vitamin A 2.46IU% Vitamin C 1.48mg%
Calcium 1.68mg% Iron 0.12mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
fine egg noodles, dry chinese egg noodles, or, salad oil, or, grated fresh ginger, clove garlic, fresh parsley, skinless, or, bibb lettuce, red or green sweet pepper, lime wedges