Oriental Chicken Sandwich


Food.com
16 mins (prep 10, cooking 6)
10 ingredients
2 servings
This easy-to-fix and tasty sandwich is from the *Best Ever Chicken* cookbook edited by Linda Fraser. Although the recipe calls for thinly-sliced sourdough bread, the introduction also notes "This sandwich filling is also good if you chop the chicken in small cubes and serve it in warmed pita bread." (Time does not include 15 minutes resting time.) *Enjoy* !

Categories:  for-1-or-2 , beginner-cook , chicken-breast , poultry , taste~mood , quick , time-to-make , asian , chicken , lunch~snacks , <-30-mins , easy , sandwich , meat , number-of-servings , healthy , vegetable , savory ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (179.52 g)
Servings 2
Amount per Serving
Calories 345.12 Calories from Fat 140.22
% Daily Value *
Total Fat 15.58g 47.94%
Saturated Fat 2.71g 27.05%
Trans Fat 0.01g %
Cholesterol 82.78mg 55.19%
Sodium 625.28mg 52.11%
Total Carbohydrate 18.15g 12.1%
Dietary Fiber 1.64 g 13.15%
Sugars 8.96 g %
Protein 34.69g 138.77%
Vitamin A 28.78IU% Vitamin C 6.23mg%
Calcium 23.18mg% Iron 1.33mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
sourdough bread, red bell peppers
 

Comments