Oriental Chicken Summer Salad


Food.com
6 mins (prep 6)
11 ingredients
2 servings
This is a great salad to make for a lunchbox. The ingredients are simple so most people would have these on hand & it is nice & filling & full of goodness. I've also made this with tuna which is great.

Categories:  salad , for-1-or-2 , <-15-mins , seasonal , 3-steps-or-less , poultry , low-sat.-fat , quick , free-of... , low-carb , low-in... , time-to-make , chicken , low-fat , low-cholesterol , low-calorie , easy , lactose-free , meat , number-of-servings , summer , healthy , healthy-2 ,
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Ingredients

Nutrition

Serving Size (128.5 g)
Servings 2
Amount per Serving
Calories 27.85 Calories from Fat 22.41
% Daily Value *
Total Fat 2.49g 7.66%
Saturated Fat 0.34g 3.44%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 413.21mg 34.43%
Total Carbohydrate 0.92g 0.61%
Dietary Fiber 0.08 g 0.65%
Sugars 0.31 g %
Protein 0.8g 3.21%
Vitamin A 0.44IU% Vitamin C 2.86mg%
Calcium 1.95mg% Iron 0.2mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
cooked chicken, cold cooked rice, small, red, canned corn kernels
 

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