Oriental Cold Noodle Salad (Low Fat/Vegetarian)

150 mins (prep 150)
14 ingredients
6-8 servings
Soba noodles are easily found in the Asian section of your grocery store, you could substitute 1 pound of angel hair pasta for the soba noodles but the soba noodles are better to use ;-) Plan ahead this needs to chill for a minimum of 2 or more hours before serving, prep time includes chilling time. Add in some frozen thawed peas, steamed broccoli, or some cooked chicken or shrimp if desired.

Categories:  salad , beginner-cook , low-sat.-fat , taste~mood , equipment , <-4-hours , refrigerator , low-in... , time-to-make , asian , holiday , low-cholesterol , easy , inexpensive , healthy , vegetarian , vegetable , savory ,
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Serving Size (26.39 g)
Servings 6
Amount per Serving
Calories 55.6 Calories from Fat 26.82
% Daily Value *
Total Fat 2.98g 27.53%
Saturated Fat 0.42g 12.53%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 2.88mg 0.72%
Total Carbohydrate 6.48g 12.95%
Dietary Fiber 0.72 g 17.23%
Sugars 4.84 g %
Protein 1.08g 13.01%
Vitamin A 1.77IU% Vitamin C 0.79mg%
Calcium 63.53mg% Iron 0.95mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
dried soba noodles, dark sesame oil, reduced sodium soy sauce, fresh minced garlic, small