Oriental Finger Food, Rolled Chicken & Mushroom Omelette


Food.com
30 mins (prep 20, cooking 10)
18 ingredients
12 servings
Tasty, easy, economical appetizer. They seem to disappear quickly too. In this recipe I have used chicken that I minced very finely.A small half breast skinless will do the trick. You could substitute leftover meat, fish or seafood for the chicken . I have put the chili sauce and ginger as optional but I recommend that you use both as they give that final flavor burst. Serve at room temperature . You may make these several hours ahead,store them in the fridge bring out 45 minutes before serving. The recipe can be doubled or tripled.

Categories:  <-30-mins , poultry , presentation , meat , finger-food , egg , appetizer , eggs~dairy , time-to-make ,
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Ingredients

Nutrition

Serving Size (21.14 g)
Servings 12
Amount per Serving
Calories 30.24 Calories from Fat 22.41
% Daily Value *
Total Fat 2.49g 46.04%
Saturated Fat 0.19g 11.32%
Trans Fat 0.06g %
Cholesterol 0.0mg 0.0%
Sodium 0.74mg 0.37%
Total Carbohydrate 1.31g 5.25%
Dietary Fiber 0.13 g 6.42%
Sugars 0.36 g %
Protein 0.24g 5.69%
Vitamin A 0.27IU% Vitamin C 1.49mg%
Calcium 2.4mg% Iron 0.06mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
minced chicken, powdered ginger, light soy sauce, chili flakes, crystallized ginger, soft, hot chili sauce
 

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