Oriental Flank Steak


Food.com
25 mins (prep 5, cooking 20)
8 ingredients
4-6 servings
Great flavor! I have served this at many barbecues to rave reviews. The recipe comes from the Junior League cookbook, America Discovers Columbus. Prep time does not include marinating time.

Categories:  steak , seasonal , 3-steps-or-less , beef , high-in... , low-carb , low-in... , spring , time-to-make , very-low-carbs , <-30-mins , easy , high-protein , main-dish , meat , summer ,
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Ingredients

Nutrition

Serving Size (297.31 g)
Servings 4
Amount per Serving
Calories 600.87 Calories from Fat 385.83
% Daily Value *
Total Fat 42.87g 263.83%
Saturated Fat 11.97g 239.35%
Trans Fat 0.26g %
Cholesterol 140.62mg 187.49%
Sodium 2616.86mg 436.14%
Total Carbohydrate 5.8g 7.73%
Dietary Fiber 0.39 g 6.18%
Sugars 3.23 g %
Protein 44.3g 354.43%
Vitamin A 18.28IU% Vitamin C 0.47mg%
Calcium 48.27mg% Iron 3.63mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 

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