Oriental Garden Pilaf

30 mins (prep 10, cooking 20)
10 ingredients
4 servings
This recipe is from a box of Mother's Quick Cooking Barley. I only made it because I wanted to get rid of some celery, but it was quite good! I'm posting the recipe as it appears on the box, but I made the following changes: consomme instead of the broth; and I skipped the oil completely. I also used yellow onions.

Categories:  side-dish , pasta,-rice-and-grains , 3-steps-or-less , low-sat.-fat , kosher , low-in... , time-to-make , asian , low-fat , vegan , low-cholesterol , low-calorie , <-30-mins , easy , grains , vegetarian , vegetable ,
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Serving Size (193.66 g)
Servings 4
Amount per Serving
Calories 276.21 Calories from Fat 71.46
% Daily Value *
Total Fat 7.94g 48.89%
Saturated Fat 1.41g 28.17%
Trans Fat 0.1g %
Cholesterol 52.84mg 70.45%
Sodium 460.39mg 76.73%
Total Carbohydrate 30.46g 40.61%
Dietary Fiber 6.83 g 109.23%
Sugars 3.03 g %
Protein 21.9g 175.22%
Vitamin A 4836.04IU% Vitamin C 3.67mg%
Calcium 47.28mg% Iron 2.08mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
mixed mushrooms