Oriental Green Beans

16 mins (prep 6, cooking 10)
10 ingredients
4 servings
Nice switch for the bean, make it as mild or as hot as you want. You can make this a veggie dish with a Chinese meal but I can assure you it has not seen China

Categories:  technique , side-dish , low-sat.-fat , quick , equipment , low-carb , low-sodium , low-in... , time-to-make , low-protein , low-cholesterol , low-calorie , <-30-mins , vegetable , healthy-2 , stove-top , steam ,
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Serving Size (125.87 g)
Servings 4
Amount per Serving
Calories 59.46 Calories from Fat 29.43
% Daily Value *
Total Fat 3.27g 20.12%
Saturated Fat 0.4g 7.93%
Trans Fat 0.03g %
Cholesterol 0.0mg 0.0%
Sodium 8.37mg 1.39%
Total Carbohydrate 7.42g 9.9%
Dietary Fiber 2.64 g 42.24%
Sugars 2.14 g %
Protein 1.58g 12.63%
Vitamin A 402.68IU% Vitamin C 0.34mg%
Calcium 56.46mg% Iron 0.94mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
cloves garlic, fresh ginger, crushed red pepper flakes, light soy sauce