Oriental Lettuce Wraps


Food.com
30 mins (prep 20, cooking 10)
19 ingredients
4 servings
The latest trend in Chinese Cooking. You can use iceberg or Romaine lettuce.

Categories:  technique , greens , poultry , chinese , asian , novelty , time-to-make , chicken , <-30-mins , easy , presentation , main-dish , meat , vegetable , lettuces ,
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Ingredients

Nutrition

Serving Size (51.41 g)
Servings 4
Amount per Serving
Calories 87.53 Calories from Fat 37.89
% Daily Value *
Total Fat 4.21g 25.93%
Saturated Fat 0.51g 10.28%
Trans Fat 0.0g %
Cholesterol 0.44mg 0.59%
Sodium 1012.83mg 168.8%
Total Carbohydrate 10.65g 14.19%
Dietary Fiber 0.5 g 8.02%
Sugars 6.19 g %
Protein 1.85g 14.83%
Vitamin A 1.02IU% Vitamin C 0.53mg%
Calcium 12.13mg% Iron 0.52mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ground chicken, oyster sauce, sherry wine, minced ginger, medium mushrooms, cooked rice, hot chili sauce
 

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