Oriental Pork Tenderloin in Foil Packets


Food.com
32 mins (prep 10, cooking 22)
9 ingredients
2 servings
This meal is prepared in a foil packet which is easy to prepare and clean up.

Categories:  <-60-mins , for-1-or-2 , low-sat.-fat , equipment , broil~grill , low-carb , low-sodium , low-in... , time-to-make , low-fat , low-cholesterol , low-calorie , main-dish , oven , number-of-servings , broccoli , healthy , vegetable , healthy-2 , grilling ,
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Ingredients

Nutrition

Serving Size (140.91 g)
Servings 2
Amount per Serving
Calories 123.82 Calories from Fat 91.89
% Daily Value *
Total Fat 10.21g 31.42%
Saturated Fat 1.43g 14.32%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 4.73mg 0.39%
Total Carbohydrate 7.13g 4.76%
Dietary Fiber 2.48 g 19.87%
Sugars 4.97 g %
Protein 1.17g 4.68%
Vitamin A 3703.97IU% Vitamin C 151.07mg%
Calcium 8.28mg% Iron 0.51mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
lean boneless pork, broccoli florets, thinly sliced carrots, water chestnuts, sliced green onion, minced garlic
 

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