Oriental Rice Hamburger Helper


Food.com
45 mins (prep 5, cooking 40)
8 ingredients
4-6 servings
Quick and Easy substitution for the boxed stuff you get at the store. If you want a lower sodium version use Substitute for 1 Envelope Onion Soup Mix for the onion soup mix.

Categories:  <-60-mins , pasta,-rice-and-grains , rice , easy , main-dish , meat , time-to-make ,
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Ingredients

Nutrition

Serving Size (526.37 g)
Servings 4
Amount per Serving
Calories 552.79 Calories from Fat 196.74
% Daily Value *
Total Fat 21.86g 134.53%
Saturated Fat 10.13g 202.56%
Trans Fat 0.0 %
Cholesterol 87.32mg 116.42%
Sodium 1100.37mg 183.4%
Total Carbohydrate 55.08g 73.45%
Dietary Fiber 7.03 g 112.52%
Sugars 0.29 g %
Protein 32.55g 260.37%
Vitamin A 5398.88IU% Vitamin C 12.99mg%
Calcium 80.14mg% Iron 5.34mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
dried onion, onion soup mix
 

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