Oriental Salad


Food.com
30 mins (prep 20, cooking 10)
8 ingredients
15 servings
This recipe came from my SIL Peg Kenaga. We were making this for one of our annual Clay campouts.

Categories:  low-protein , salad , low-cholesterol , greens , <-30-mins , number-of-servings , to-go... , potluck , vegetable , low-in... , time-to-make , for-large-groups , lettuces ,
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Ingredients

Nutrition

Serving Size (10.06 g)
Servings 15
Amount per Serving
Calories 43.32 Calories from Fat 35.46
% Daily Value *
Total Fat 3.94g 91.0%
Saturated Fat 0.46g 34.25%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 0.22mg 0.14%
Total Carbohydrate 2.01g 10.04%
Dietary Fiber 0.0 g 0.0%
Sugars 1.98 g %
Protein 0.0g 0.0%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 0.3mg% Iron 0.01mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ramen noodles
 

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