Oriental Spam and Beans

30 mins (prep 10, cooking 20)
6 ingredients
4-6 servings
Easy to make, gives Spam a good name! Wonderful brown sugar-based sauce. A can of mandarin oranges can be substituted for the pineapple slices. This can be cooked in microwave for about 10-12 minutes at 70% power, instead of baking in oven.

Categories:  low-cholesterol , <-30-mins , easy , main-dish , beans , meat , low-in... , healthy-2 , time-to-make , asian ,
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Serving Size (107.55 g)
Servings 4
Amount per Serving
Calories 321.77 Calories from Fat 208.53
% Daily Value *
Total Fat 23.17g 142.57%
Saturated Fat 8.4g 168.06%
Trans Fat 0.0 %
Cholesterol 59.53mg 79.38%
Sodium 1192.63mg 198.77%
Total Carbohydrate 17.56g 23.42%
Dietary Fiber 0.0 g 0.0%
Sugars 14.59 g %
Protein 11.28g 90.23%
Vitamin A 1.95IU% Vitamin C 1.09mg%
Calcium 26.82mg% Iron 1.0mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
baked beans, pineapple slices, prepared mustard