Oriental Stir Fried Broccoli


Food.com
12 mins (prep 5, cooking 7)
5 ingredients
4-6 servings
A quick and delicious recipe from Chatelaine Food Express Quickies 2.

Categories:  side-dish , <-15-mins , low-sat.-fat , quick , equipment , low-carb , low-in... , low-sodium , chinese , time-to-make , asian , 5-ingredients-or-less , low-protein , vegan , low-cholesterol , low-calorie , easy , kid-friendly , inexpensive , broccoli , vegetarian , vegetable , healthy-2 , stove-top ,
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Ingredients

Nutrition

Serving Size (19.97 g)
Servings 4
Amount per Serving
Calories 23.98 Calories from Fat 22.14
% Daily Value *
Total Fat 2.46g 15.17%
Saturated Fat 0.35g 7.08%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 95.06mg 15.84%
Total Carbohydrate 0.38g 0.51%
Dietary Fiber 0.0 g 0.04%
Sugars 0.35 g %
Protein 0.15g 1.17%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 1.06mg% Iron 0.05mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large garlic clove
 

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