Oriental Stir Fry Vegetables With Oyster Sauce


Food.com
35 mins (prep 25, cooking 10)
19 ingredients
4 servings
This is a real favourite vegetable dish at my parties. I make salads or stir fried vegetables for every party and they are usually well recd. From the Readers Digest cookbook.

Categories:  side-dish , <-60-mins , low-sat.-fat , low-carb , low-sodium , low-in... , time-to-make , asian , low-protein , low-cholesterol , low-calorie , vegetable , healthy-2 ,
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Ingredients

Nutrition

Serving Size (177.16 g)
Servings 4
Amount per Serving
Calories 166.07 Calories from Fat 104.76
% Daily Value *
Total Fat 11.64g 71.62%
Saturated Fat 1.4g 28.08%
Trans Fat 0.1g %
Cholesterol 0.0mg 0.0%
Sodium 25.93mg 4.32%
Total Carbohydrate 14.25g 19.0%
Dietary Fiber 2.79 g 44.71%
Sugars 5.75 g %
Protein 4.38g 35.08%
Vitamin A 551.41IU% Vitamin C 68.68mg%
Calcium 63.99mg% Iron 1.22mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
green peas, green chili, oyster sauce, light, sauce, salt and pepper
 

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