Oriental Style Beef Tips and Veggie Stir Fry

45 mins (prep 15, cooking 30)
14 ingredients
6 servings
After eating Bourbon Chicken by chef LinMarie, I was inspired to try to create my own stir-fry dish. I hope if you try this you will enjoy it. Please don't let the long list of instructions throw you off--it's easier than it looks. Posted on August 2nd 2005

Categories:  technique , <-60-mins , stir-fry , north-american , main-dish , american , beef , meat , low-carb , roast-beef , low-in... , time-to-make ,
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Serving Size (242.44 g)
Servings 6
Amount per Serving
Calories 390.87 Calories from Fat 247.77
% Daily Value *
Total Fat 27.53g 254.14%
Saturated Fat 10.32g 309.59%
Trans Fat 0.03g %
Cholesterol 87.32mg 174.64%
Sodium 885.22mg 221.31%
Total Carbohydrate 10.04g 20.09%
Dietary Fiber 2.31 g 55.42%
Sugars 5.51 g %
Protein 25.13g 301.58%
Vitamin A 13213.4IU% Vitamin C 4.96mg%
Calcium 41.26mg% Iron 3.03mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
chopped broccoli, sweet red pepper, small onion, ground ginger, crushed red pepper flakes, pineapple juice