Oriental Waikiki Chicken (Inspired by Nancy and dale!)


Food.com
55 mins (prep 15, cooking 40)
11 ingredients
6 servings
I ate two great recipes from Nancy Sneed and dale! and thought "why not combine them"? It was a huge success today! I'm not looking for reviews for this, just wanted to share a good idea.

Categories:  <-60-mins , poultry , australian , equipment , south-west-pacific , low-carb , potluck , tropical-fruits , low-fat , chicken , kid-friendly , easy , main-dish , oven , meat , number-of-servings , inexpensive , fruit , low-sat.-fat , taste~mood , spicy , low-in... , time-to-make , low-calorie , healthy , pineapple , to-go... ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (249.41 g)
Servings 6
Amount per Serving
Calories 899.37 Calories from Fat 726.03
% Daily Value *
Total Fat 80.67g 744.6%
Saturated Fat 21.46g 643.77%
Trans Fat 0.38g %
Cholesterol 175.0mg 350.0%
Sodium 425.33mg 106.33%
Total Carbohydrate 32.37g 64.74%
Dietary Fiber 11.5 g 275.94%
Sugars 11.26 g %
Protein 21.77g 261.3%
Vitamin A 16745.99IU% Vitamin C 31.85mg%
Calcium 87.91mg% Iron 4.07mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
red, tomato soup, crushed pineapple, fresh ginger
 

Comments