Original Birchermuesli (Swiss Muesli)


Food.com
5 mins (prep 5)
7 ingredients
1 servings
From "The Swiss Cookbook". The author says that it is supposed to be served as a breakfast or supper--not dessert--and that it "is a throwback to the old Swiss country habit of eating a cereal gruel with fruit and milk for supper because these were the foods on hand." She says that whole-wheat and other dark breads with butter are usually served with it. I haven't tried it yet. This is for one serving. Overnight standing time is not included. However, this can soak for only 30 minutes and still be great (even with old-fahioned oats).

Categories:  technique , for-1-or-2 , <-15-mins , pasta,-rice-and-grains , beginner-cook , 3-steps-or-less , low-sat.-fat , breakfast , quick , no-cook , granola-and-porridge , low-in... , low-sodium , time-to-make , swiss , low-protein , low-cholesterol , low-calorie , european , easy , grains , number-of-servings , vegetarian , healthy-2 ,
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Ingredients

Nutrition

Serving Size (107.53 g)
Servings 1
Amount per Serving
Calories 333.66 Calories from Fat 146.25
% Daily Value *
Total Fat 16.25g 24.99%
Saturated Fat 1.13g 5.65%
Trans Fat 0.0g %
Cholesterol 5.03mg 1.68%
Sodium 220.81mg 9.2%
Total Carbohydrate 39.52g 13.17%
Dietary Fiber 2.8 g 11.18%
Sugars 13.78 g %
Protein 10.34g 20.68%
Vitamin A 47.48IU% Vitamin C 6.26mg%
Calcium 83.12mg% Iron 3.21mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
cold water, large
 

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