Orzo a La Melanie


Food.com
30 mins (prep 15, cooking 15)
16 ingredients
8-12 servings
A colorful pasta dish, which can be served as a side dish, as a lunch and is particularly good for a buffet as it does not mind sitting around and tastes just as good at room temperature. I like this recipe because everyone in my house likes it (a rare occurrence) and because any vegetable can be substituted as long as it is cut up small. For vegetarians substitute vegetable stock.

Categories:  side-dish , crock-pot , pasta,-rice-and-grains , italian , equipment , pasta , potluck , one-dish-meal , time-to-make , <-30-mins , lunch~snacks , european , kid-friendly , main-dish , to-go... , vegetable , stove-top , picnic ,
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Ingredients

Nutrition

Serving Size (34.47 g)
Servings 8
Amount per Serving
Calories 26.18 Calories from Fat 18.54
% Daily Value *
Total Fat 2.06g 25.31%
Saturated Fat 0.31g 12.31%
Trans Fat 0.0g %
Cholesterol 0.45mg 1.2%
Sodium 604.54mg 201.51%
Total Carbohydrate 1.55g 4.14%
Dietary Fiber 0.23 g 7.35%
Sugars 0.89 g %
Protein 0.58g 9.28%
Vitamin A 66.75IU% Vitamin C 1.1mg%
Calcium 2.82mg% Iron 0.2mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
orzo pasta, minced garlic, yellow squash, light cream, grated parmesan cheese, fresh ground black pepper
 

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