Orzo and Black Bean Salsa Salad

30 mins (prep 15, cooking 15)
12 ingredients
6 servings
A southwestern pasta salad that is really easy to throw together. Orignially from the Veggie Life Summer '03 magazine.

Categories:  low-fat , salad , low-cholesterol , pasta,-rice-and-grains , <-30-mins , easy , low-sat.-fat , healthy , vegetarian , pasta , low-in... , healthy-2 , low-sodium , time-to-make ,
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Serving Size (77.64 g)
Servings 6
Amount per Serving
Calories 264.02 Calories from Fat 32.67
% Daily Value *
Total Fat 3.63g 33.54%
Saturated Fat 0.42g 12.66%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 27.01mg 6.75%
Total Carbohydrate 41.98g 83.96%
Dietary Fiber 12.98 g 311.46%
Sugars 0.06 g %
Protein 17.88g 214.51%
Vitamin A 16.45IU% Vitamin C 0.95mg%
Calcium 97.98mg% Iron 5.38mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
orzo pasta, frozen corn, green bell pepper, salsa, chopped cilantro