Orzo and Potato Parmesan


Food.com
30 mins (prep 10, cooking 20)
13 ingredients
4 servings
A nicely seasoned side dish which I particularly like as it has more substance than just orzo alone.

Categories:  side-dish , pasta,-rice-and-grains , italian , cheese , pasta , low-sodium , low-in... , eggs~dairy , time-to-make , low-calorie , <-30-mins , european , potato , vegetable ,
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Ingredients

Nutrition

Serving Size (395.46 g)
Servings 4
Amount per Serving
Calories 600.58 Calories from Fat 114.39
% Daily Value *
Total Fat 12.71g 78.21%
Saturated Fat 5.65g 112.94%
Trans Fat 0.24g %
Cholesterol 27.73mg 36.97%
Sodium 1201.99mg 200.33%
Total Carbohydrate 82.6g 110.13%
Dietary Fiber 8.36 g 133.8%
Sugars 17.11 g %
Protein 38.86g 310.85%
Vitamin A 4458.02IU% Vitamin C 1.54mg%
Calcium 716.63mg% Iron 5.93mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
orzo pasta, raw, raw, dried basil, dried oregano, salt and pepper
 

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