Orzo and Spinach Salad


Food.com
25 mins (prep 15, cooking 10)
13 ingredients
8-10 servings
My version of a Whole Foods deli salad.

Categories:  salad , pasta,-rice-and-grains , <-30-mins , easy , 3-steps-or-less , pasta , time-to-make ,
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Ingredients

Nutrition

Serving Size (60.55 g)
Servings 8
Amount per Serving
Calories 240.89 Calories from Fat 220.14
% Daily Value *
Total Fat 24.46g 301.0%
Saturated Fat 2.8g 111.85%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 112.64mg 37.55%
Total Carbohydrate 5.0g 13.34%
Dietary Fiber 0.84 g 26.81%
Sugars 2.67 g %
Protein 1.95g 31.18%
Vitamin A 54.84IU% Vitamin C 0.32mg%
Calcium 20.07mg% Iron 1.38mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
uncooked orzo pasta, baby spinach leaves, crumbled feta cheese, dried basil, ground pepper, pinch salt
 

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