Orzo and Vegetable Salad


Food.com
25 mins (prep 15, cooking 10)
12 ingredients
4 servings
Great served in lettuce cups and garnished with tomato.

Categories:  salad , pasta,-rice-and-grains , 3-steps-or-less , comfort-food , taste~mood , brown-bag , pasta , potluck , low-sodium , low-in... , time-to-make , low-cholesterol , served-cold , <-30-mins , lunch~snacks , european , easy , presentation , vegetarian , to-go... , healthy-2 , picnic ,
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Ingredients

Nutrition

Serving Size (110.04 g)
Servings 4
Amount per Serving
Calories 198.39 Calories from Fat 138.33
% Daily Value *
Total Fat 15.37g 94.57%
Saturated Fat 1.2g 23.97%
Trans Fat 0.38g %
Cholesterol 0.0mg 0.0%
Sodium 163.7mg 27.28%
Total Carbohydrate 13.29g 17.71%
Dietary Fiber 1.58 g 25.27%
Sugars 1.48 g %
Protein 1.62g 12.96%
Vitamin A 926.87IU% Vitamin C 37.82mg%
Calcium 9.19mg% Iron 0.41mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
dried basil, green pea
 

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