Orzo Broccoli Pilaf

25 mins (prep 10, cooking 15)
10 ingredients
4 servings
Easy Everyday Low Carb

Categories:  side-dish , <-30-mins , broccoli , vegetable , time-to-make ,
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Serving Size (103.26 g)
Servings 4
Amount per Serving
Calories 154.14 Calories from Fat 64.08
% Daily Value *
Total Fat 7.12g 43.83%
Saturated Fat 1.63g 32.51%
Trans Fat 0.0g %
Cholesterol 66.48mg 88.64%
Sodium 254.1mg 42.35%
Total Carbohydrate 0.33g 0.44%
Dietary Fiber 0.04 g 0.62%
Sugars 0.03 g %
Protein 22.25g 178.02%
Vitamin A 33.59IU% Vitamin C 0.0mg%
Calcium 10.63mg% Iron 0.99mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
sliced fresh mushrooms, chopped onion, orzo pasta, shredded carrot, dried marjoram, broccoli florets