Orzo-Broccoli Pilaf


Food.com
35 mins (prep 20, cooking 15)
10 ingredients
6 servings
This recipe comes from Better Homes and Gardens Diabetic cooking.

Categories:  side-dish , <-60-mins , pasta,-rice-and-grains , onions , equipment , pasta , one-dish-meal , diabetic , time-to-make , main-dish , broccoli , carrots , vegetable , stove-top ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (88.47 g)
Servings 6
Amount per Serving
Calories 110.69 Calories from Fat 42.93
% Daily Value *
Total Fat 4.77g 44.01%
Saturated Fat 1.09g 32.73%
Trans Fat 0.0 %
Cholesterol 44.32mg 88.64%
Sodium 170.17mg 42.54%
Total Carbohydrate 2.06g 4.13%
Dietary Fiber 0.36 g 8.69%
Sugars 0.86 g %
Protein 15.05g 180.62%
Vitamin A 22.22IU% Vitamin C 1.48mg%
Calcium 11.44mg% Iron 0.71mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
sliced fresh mushrooms, orzo pasta, shredded carrot, dried marjoram, broccoli florets
 

Comments

Similar Recipes