Orzo-Chicken Salad

195 mins (prep 180, cooking 15)
12 ingredients
4 servings
A light chicken/pasta salad from Weight Watchers "Slim Ways Chicken" cookbook. Cook time is for the orzo and the chicken. Prep time includes chilling.

Categories:  chicken , salad , pasta,-rice-and-grains , weeknight , poultry , low-sat.-fat , meat , healthy , <-4-hours , pasta , low-in... , time-to-make ,
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Serving Size (82.7 g)
Servings 4
Amount per Serving
Calories 132.44 Calories from Fat 61.92
% Daily Value *
Total Fat 6.88g 42.37%
Saturated Fat 1.09g 21.71%
Trans Fat 0.01g %
Cholesterol 51.74mg 68.99%
Sodium 205.87mg 34.31%
Total Carbohydrate 0.55g 0.73%
Dietary Fiber 0.08 g 1.3%
Sugars 0.39 g %
Protein 16.07g 128.53%
Vitamin A 19.47IU% Vitamin C 0.04mg%
Calcium 5.78mg% Iron 0.35mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
fat-free french dressing, fresh ground black pepper, orzo pasta, medium tomato, dried rosemary, dried oregano