Orzo-Corn Salad in Tomato Shells

30 mins (prep 20, cooking 10)
14 ingredients
4 servings
We like this healthy salad best freshly made and at room temperature but the filling can be made and refrigerated 2 days ahead and served cold.

Categories:  salad , <-30-mins , lunch~snacks , north-american , american , time-to-make ,
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Serving Size (175.71 g)
Servings 4
Amount per Serving
Calories 677.53 Calories from Fat 240.21
% Daily Value *
Total Fat 26.69g 164.26%
Saturated Fat 4.71g 94.27%
Trans Fat 0.21g %
Cholesterol 1.77mg 2.37%
Sodium 851.12mg 141.85%
Total Carbohydrate 100.15g 133.54%
Dietary Fiber 1.68 g 26.85%
Sugars 2.26 g %
Protein 13.21g 105.65%
Vitamin A 8.43IU% Vitamin C 3.54mg%
Calcium 51.68mg% Iron 4.64mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
orzo pasta, cooked, diced celery, hot red pepper sauce, large, shredded lettuce