Orzo Garden Medley


Food.com
30 mins (prep 15, cooking 15)
12 ingredients
4-6 servings
My aunt got this recipe years and years ago from a recipe exchange train, and I so love this dish. It is absolutely delicious. It is great for almost anything from a side dish, a snack, potlucks, picnics, and so on.

Categories:  salad , side-dish , pasta,-rice-and-grains , peppers , low-sat.-fat , taste~mood , pasta , potluck , low-carb , low-in... , time-to-make , low-protein , low-fat , low-cholesterol , low-calorie , <-30-mins , healthy , carrots , to-go... , vegetable , healthy-2 , picnic ,
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Ingredients

Nutrition

Serving Size (279.5 g)
Servings 4
Amount per Serving
Calories 400.77 Calories from Fat 147.06
% Daily Value *
Total Fat 16.34g 100.56%
Saturated Fat 4.04g 80.75%
Trans Fat 0.0 %
Cholesterol 178.83mg 238.44%
Sodium 710.23mg 118.37%
Total Carbohydrate 2.65g 3.54%
Dietary Fiber 0.24 g 3.9%
Sugars 0.13 g %
Protein 60.91g 487.25%
Vitamin A 113.67IU% Vitamin C 2.04mg%
Calcium 51.76mg% Iron 2.88mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
uncooked orzo pasta, green bell pepper, large carrot, large
 

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