Orzo, Pea, and Pepper Salad

25 mins (prep 15, cooking 10)
13 ingredients
6 servings
Can be made up to 2 days in advance and travels well, making this a great picnic recipe. From the Mayo Clinic Williams-Sonoma Cookbook.

Categories:  pasta,-rice-and-grains , peppers , <-30-mins , to-go... , pasta , vegetable , time-to-make , picnic ,
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Serving Size (38.67 g)
Servings 6
Amount per Serving
Calories 40.41 Calories from Fat 16.11
% Daily Value *
Total Fat 1.79g 16.51%
Saturated Fat 0.25g 7.39%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 40.08mg 10.02%
Total Carbohydrate 4.67g 9.35%
Dietary Fiber 1.11 g 26.64%
Sugars 2.24 g %
Protein 1.31g 15.71%
Vitamin A 460.54IU% Vitamin C 4.24mg%
Calcium 9.2mg% Iron 0.46mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
orzo pasta