Orzo Risotto With Sausage and Artichokes


Food.com
45 mins (cooking 45)
14 ingredients
4 servings
From Food & Wine, March 2008- This is very easy to make, and yummy! If you like spicier food, use either a spicy italian sausage, or try adding some pepper flakes with the onions and garlic. I would recommend chopping the artichokes a little more finely, I found them to be too chunky as the recipe is written.

Categories:  <-60-mins , pasta,-rice-and-grains , easy , main-dish , one-dish-meal , time-to-make ,
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Ingredients

Nutrition

Serving Size (221.45 g)
Servings 4
Amount per Serving
Calories 198.9 Calories from Fat 84.6
% Daily Value *
Total Fat 9.4g 57.83%
Saturated Fat 1.96g 39.28%
Trans Fat 0.0 %
Cholesterol 4.44mg 5.92%
Sodium 347.34mg 57.89%
Total Carbohydrate 17.26g 23.01%
Dietary Fiber 3.49 g 55.79%
Sugars 1.29 g %
Protein 13.62g 108.95%
Vitamin A 524.11IU% Vitamin C 13.6mg%
Calcium 219.94mg% Iron 2.35mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
italian sausage, orzo pasta, salt and pepper, frozen baby peas
 

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