Orzo Salad

60 mins (prep 20)
9 ingredients
makes 12 servings
Orzo is the Italian word for barley, and the slender, grain-shape of orzo pasta makes for a no-fuss, neatly consumed salad, particularly if you are balancing a plate while perched on the edge of a sofa or standing around the TV watching the Super Bowl. Although the salad makes for a great accompaniment to the Stuffed Sliders Your Way, your vegetarian friends will thank you for providing them with an option they will really enjoy as their main dish.

Categories:  salad , superbowl , pasta~noodle-dish ,
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Serving Size (102.3 g)
Servings 12
Amount per Serving
Calories 219.88 Calories from Fat 147.6
% Daily Value *
Total Fat 16.4g 302.83%
Saturated Fat 2.42g 145.37%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 132.56mg 66.28%
Total Carbohydrate 15.29g 61.15%
Dietary Fiber 1.38 g 66.03%
Sugars 5.49 g %
Protein 4.17g 100.15%
Vitamin A 381.92IU% Vitamin C 22.94mg%
Calcium 123.36mg% Iron 0.7mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
fresh lemon juice, roasted, chopped baby arugula, chopped radicchio