Orzo Salad


food network
40 mins (prep 10, cooking 10)
16 ingredients
6 servings


Categories:  dinner , side-dish , salad , italian , tomato , puree , summer , lunch , spring ,
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Ingredients

Nutrition

Serving Size (315.32 g)
Servings 6
Amount per Serving
Calories 631.58 Calories from Fat 426.24
% Daily Value *
Total Fat 47.36g 437.17%
Saturated Fat 7.58g 227.54%
Trans Fat 0.0g %
Cholesterol 105.68mg 211.36%
Sodium 1189.68mg 297.42%
Total Carbohydrate 15.26g 30.52%
Dietary Fiber 1.38 g 33.02%
Sugars 3.37 g %
Protein 37.16g 445.9%
Vitamin A 340.95IU% Vitamin C 10.64mg%
Calcium 28.65mg% Iron 2.29mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
or, grape tomatoes, finely chopped red onion, chopped fresh basil leaves, chopped fresh mint leaves, red wine vinaigrette, salt and freshly ground black pepper, fresh lemon juice, freshly ground black pepper
 

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