Orzo Salad

20 mins (prep 5, cooking 15)
8 ingredients
8 servings
A nice addition to any BBQ or buffet.

Categories:  salad , pasta,-rice-and-grains , <-30-mins , easy , 3-steps-or-less , quick , pasta , time-to-make ,
Share on Newzsocial



Serving Size (57.3 g)
Servings 8
Amount per Serving
Calories 29.09 Calories from Fat 18.72
% Daily Value *
Total Fat 2.08g 25.54%
Saturated Fat 0.28g 11.35%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 218.15mg 72.72%
Total Carbohydrate 2.85g 7.6%
Dietary Fiber 1.18 g 37.64%
Sugars 0.62 g %
Protein 0.51g 8.13%
Vitamin A 197.39IU% Vitamin C 21.1mg%
Calcium 30.37mg% Iron 1.07mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
orzo pasta, torn fresh spinach, crumbled feta cheese, roasted, vinaigrette dressing