Orzo Salad

30 mins (prep 30)
19 ingredients
16 servings
The original recipe calls for shrimp, but since we don't eat shellfish, I changed it to use chicken. From Light & Tasty. I haven't tried it yet, but I plan to soon. If you'd prefer the shrimp, substitute an equal weight of medium cooked shrimp, peeled, deveined, and cut into thirds, for the chicken.

Categories:  salad , side-dish , pasta,-rice-and-grains , peppers , north-american , shrimp , free-of... , pasta , potluck , oamc~freezer~make-ahead , time-to-make , egg-free , served-cold , <-30-mins , easy , presentation , shellfish , seafood , american , lactose-free , number-of-servings , to-go... , vegetable , for-large-groups , picnic ,
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Serving Size (64.49 g)
Servings 16
Amount per Serving
Calories 88.52 Calories from Fat 54.81
% Daily Value *
Total Fat 6.09g 149.97%
Saturated Fat 1.13g 90.52%
Trans Fat 0.02g %
Cholesterol 13.61mg 72.58%
Sodium 268.72mg 179.15%
Total Carbohydrate 3.4g 18.11%
Dietary Fiber 2.31 g 147.76%
Sugars 0.25 g %
Protein 5.25g 167.99%
Vitamin A 37.98IU% Vitamin C 2.12mg%
Calcium 14.18mg% Iron 0.53mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
orzo pasta, yellow sweet pepper, chopped sweet red pepper, finely chopped red onion, minced fresh flat-leaf parsley, minced fresh dill weed, chopped pimento, dried basil, dried oregano