Orzo Salad

30 mins (prep 30)
21 ingredients
6 servings
Packed with flavor! All this salad needs is some good crusty bread to make it a complete summer meal. Also good without the tuna but then use less lemon juice. Fridge time not included.

Categories:  salad , tuna , pasta,-rice-and-grains , beginner-cook , seasonal , fish , pasta , potluck , time-to-make , <-30-mins , lunch~snacks , european , easy , beans , seafood , summer , to-go... , saltwater-fish , chickpeas~garbanzos , picnic ,
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Serving Size (146.25 g)
Servings 6
Amount per Serving
Calories 355.79 Calories from Fat 308.88
% Daily Value *
Total Fat 34.32g 316.79%
Saturated Fat 5.12g 153.48%
Trans Fat 0.0g %
Cholesterol 12.35mg 24.7%
Sodium 547.63mg 136.91%
Total Carbohydrate 5.93g 11.86%
Dietary Fiber 1.66 g 39.79%
Sugars 1.81 g %
Protein 7.31g 87.75%
Vitamin A 758.61IU% Vitamin C 8.38mg%
Calcium 24.29mg% Iron 1.21mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
uncooked orzo pasta, cooked chickpeas, crumbled feta cheese, chopped parsley, ripe cherry tomatoes, large, plain yogurt, thick, crushed garlic cloves, salt and pepper