Orzo Salad With Chickpeas, Dill, and Lemon


Food.com
20 mins (prep 10, cooking 10)
13 ingredients
4 servings
Cooking Light, AUGUST 2002

Categories:  salad , side-dish , pasta,-rice-and-grains , 3-steps-or-less , quick , pasta , low-in... , time-to-make , low-cholesterol , <-30-mins , easy , beans , inexpensive , healthy , healthy-2 , chickpeas~garbanzos ,
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Ingredients

Nutrition

Serving Size (142.65 g)
Servings 4
Amount per Serving
Calories 539.2 Calories from Fat 123.12
% Daily Value *
Total Fat 13.68g 84.18%
Saturated Fat 1.61g 32.18%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 323.11mg 53.85%
Total Carbohydrate 81.67g 108.9%
Dietary Fiber 23.43 g 374.9%
Sugars 14.41 g %
Protein 25.99g 207.92%
Vitamin A 90.22IU% Vitamin C 5.39mg%
Calcium 141.63mg% Iron 8.44mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
uncooked orzo pasta, thinly sliced green onion, crumbled feta cheese, chopped fresh dill, fresh lemon juice, cold water, bottled minced garlic
 

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