Orzo Salad With Cranberries & Pecans


Food.com
20 mins (prep 10, cooking 10)
16 ingredients
4 servings
From the Equal Exchange website, contributed by Brian Albert, Director of Finance for Equal Exchange, this salad is full of healthy goodness and a variety of textures and flavors. I haven't tried this yet, posted for safe keeping. I think this might be good with a raspberry vinegar as an option. NOTE: recipe states 1/2 box of orzo -- I'm assuming a 1-pound box, so 8 ounces would be half. Serving size is estimated.

Categories:  salad , side-dish , pasta,-rice-and-grains , fruit , low-sat.-fat , quick , pasta , low-in... , diabetic , time-to-make , low-cholesterol , <-30-mins , healthy , vegetarian , carrots , vegetable , healthy-2 , berries ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (53.78 g)
Servings 4
Amount per Serving
Calories 151.76 Calories from Fat 129.87
% Daily Value *
Total Fat 14.43g 88.78%
Saturated Fat 1.43g 28.68%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 19.77mg 3.29%
Total Carbohydrate 5.45g 7.27%
Dietary Fiber 1.97 g 31.57%
Sugars 2.72 g %
Protein 1.83g 14.6%
Vitamin A 205.73IU% Vitamin C 3.89mg%
Calcium 28.29mg% Iron 0.79mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
orzo pasta, dried sweetened cranberries, medium carrots, small, raw honey, dried thyme, fresh ground black pepper
 

Comments