Orzo Salad with Dill and Carrots


SparkRecipes
65 mins (prep 45, cooking 20)
8 ingredients
6 servings


Categories:  appetizers-~-soups-~-salads- lunch , appetizers-~-soups-~-salads , picnic appetizers-~-soups-~-salads , vegetarian appetizers-~-soups-~-salads , vegetarian , lunch , picnic ,
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Ingredients

Nutrition

Serving Size (122.5 g)
Servings 6
Amount per Serving
Calories 141.16 Calories from Fat 71.37
% Daily Value *
Total Fat 7.93g 73.18%
Saturated Fat 1.12g 33.59%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 54.47mg 13.62%
Total Carbohydrate 16.56g 33.12%
Dietary Fiber 2.88 g 69.18%
Sugars 3.73 g %
Protein 1.8g 21.54%
Vitamin A 12629.87IU% Vitamin C 4.97mg%
Calcium 32.06mg% Iron 0.48mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
one lemon
 

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