Orzo Salmon Salad

50 mins (prep 30, cooking 20)
14 ingredients
4 servings
This is a recipe I adapted from a Canadian Publication the "All You Need Is Cheese" magazine.

Categories:  <-60-mins , salad , pasta,-rice-and-grains , beginner-cook , easy , pasta , time-to-make ,
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Serving Size (285.39 g)
Servings 4
Amount per Serving
Calories 862.38 Calories from Fat 227.25
% Daily Value *
Total Fat 25.25g 155.41%
Saturated Fat 2.26g 45.26%
Trans Fat 0.51g %
Cholesterol 172.72mg 230.29%
Sodium 266.69mg 44.45%
Total Carbohydrate 131.47g 175.3%
Dietary Fiber 0.34 g 5.46%
Sugars 0.35 g %
Protein 27.03g 216.2%
Vitamin A 177.46IU% Vitamin C 5.95mg%
Calcium 41.2mg% Iron 8.08mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
cooked orzo, chopped cucumbers, halved cherry tomatoes, chopped baby spinach, havarti cheese, lime zest, salt and pepper