Orzo, Shrimp, and Pea Casserole

70 mins (prep 45, cooking 25)
12 ingredients
6 servings
If you like herby casseroles, you may want to add a little oregano, thyme, or summer savory.

Categories:  main-dish , oven , casseroles , equipment , <-4-hours , time-to-make ,
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Serving Size (196.32 g)
Servings 6
Amount per Serving
Calories 241.08 Calories from Fat 88.92
% Daily Value *
Total Fat 9.88g 91.16%
Saturated Fat 4.16g 124.75%
Trans Fat 0.0g %
Cholesterol 93.06mg 186.13%
Sodium 337.48mg 84.37%
Total Carbohydrate 8.48g 16.95%
Dietary Fiber 1.86 g 44.62%
Sugars 2.18 g %
Protein 29.89g 358.65%
Vitamin A 445.74IU% Vitamin C 15.01mg%
Calcium 77.4mg% Iron 1.72mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
lean bacon, orzo pasta, freshly grated parmesan cheese, small shrimp, frozen


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