Orzo & Spicy Italian Veggie Sausage Medley


Food.com
35 mins (prep 15, cooking 20)
14 ingredients
4-5 servings
This is a quick, easy, one-pot meal in which I used Yves Spicy Italian Veggie Sausages. I'm sure you could sub ordinary Italian sausage if you wanted.

Categories:  <-60-mins , low-cholesterol , pasta,-rice-and-grains , low-calorie , low-sat.-fat , main-dish , healthy , vegetarian , pasta , low-in... , healthy-2 , one-dish-meal , time-to-make ,
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Ingredients

Nutrition

Serving Size (452.09 g)
Servings 4
Amount per Serving
Calories 342.1 Calories from Fat 279.09
% Daily Value *
Total Fat 31.01g 190.86%
Saturated Fat 10.88g 217.68%
Trans Fat 0.0 %
Cholesterol 72.2mg 96.27%
Sodium 697.11mg 116.18%
Total Carbohydrate 1.17g 1.56%
Dietary Fiber 0.07 g 1.07%
Sugars 0.02 g %
Protein 13.64g 109.14%
Vitamin A 5.3IU% Vitamin C 2.4mg%
Calcium 23.05mg% Iron 1.18mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
italian, large carrot, diced tomatoes, orzo pasta, broccoli florets, salt and pepper
 

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